{"id":19011,"date":"2025-11-04T04:48:20","date_gmt":"2025-11-04T04:48:20","guid":{"rendered":"https:\/\/www.isrrun.com\/blog\/?p=19011"},"modified":"2025-11-04T11:09:21","modified_gmt":"2025-11-04T11:09:21","slug":"page-406","status":"publish","type":"post","link":"https:\/\/www.isrrun.com\/blog\/page-406\/","title":{"rendered":"\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u039f\u03c1\u03b1\u03bc\u03b1 &#8211; \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac"},"content":{"rendered":"<div style=\"text-align:center;\"><img loading=\"lazy\" src=\"https:\/\/i1.wp.com\/www.isrrun.com\/blog\/wp-content\/uploads\/2025\/11\/page-406_2.jpg?resize=360%2C140&#038;ssl=1\" width=\"360\" height=\"140\" alt=\"\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u039f\u03c1\u03b1\u03bc\u03b1 - \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\" title=\"\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u039f\u03c1\u03b1\u03bc\u03b1 - \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\" style=\"margin:5px;\" data-recalc-dims=\"1\" \/><\/div>\n<p>\u039a\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/farmakeioorama.gr\/\">https:\/\/farmakeioorama.gr\/ \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1<\/a> \u03c4\u03bf\u03c5 \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf\u03c5 \u039f\u03c1\u03b1\u03bc\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u03a3\u03c4\u03bf \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u039f\u03c1\u03b1\u03bc\u03b1, \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n<h2>\u0397 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2<\/h2>\n<p>\u03a4\u03bf \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u039f\u03c1\u03b1\u03bc\u03b1 \u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u039c\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03ae\u03bc\u03b7 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 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src=\"https:\/\/www.youtube.com\/embed\/atMUbV7o8MM?si=kRLcHBZ0s49XM8Tu\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/center><\/p>\n<h2>\u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2<\/h2>\n<p>\u03a3\u03c4\u03bf \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u039f\u03c1\u03b1\u03bc\u03b1, \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 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\/><\/div>\n<ul>\n<li>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd: \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n<li>\u0391\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2: \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 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\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd. \u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 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\u03bc\u03b1\u03c2. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n<h2>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n<p>\u03a3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03c4\u03bf \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u039f\u03c1\u03b1\u03bc\u03b1. \u0394\u03b5\u03c3\u03bc\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 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